Self -Help: Too many people feel sick every day and cannot find a solution. If you are sick all over, you owe it to yourself to try diet revision completely and thoroughly.

The Alpha Nutrition Program is explained in enough detail in the Alpha Nutrition Manual  that an intelligent, well-motivated person can follow the steps outlined. Diet revision is an experiment, not a guaranteed cure.

The hypothesis is that your "normal" diet is causing or contributing to feeling sick. The experiment is to take a food holiday or completely change your normal diet to find out if you improve. The good news is that you may benefit greatly by the effort you make.

We recommend the slow track for all serious and chronic disorders. This means that you should consider doing a food holiday for at least 10 days and follow the rules in  Phase 1 of the Alpha Nutrition Program exactly.

You are trying to establish some improvement quickly - at least within the first two weeks. You should not expect complete remission of symptoms but you should be convinced that there is important  improvement. You will need to be in total control of your food intake.

You should start your recovery project with a period of preparation. You have to study the program instructions that explain in detail how you change your diet. You may want to purchase and try Alpha ENF and discuss the changes you plan to make with family and friends. We recommend 2 to 3 weeks of preparation and rehearsal. Study Section 1 of the manual carefully and pay particular attention to chapters that  deal with the psychological aspects of change and the strategy you will need to adopt. 

Consider ordering the General Alpha Nutrition Starter Pack. You will receive the program manual and a 500 Gram bottle of Alpha ENF, try it, get used to the formula and then decide if and when you are ready for a food holiday. You can order the starter pack with an email support option so that you can correspond with a tutor for 2-3 weeks and have help getting started.