The Book of
Eating and Weight Management

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Eating Disorders

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Alpha Nutrition Program

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You can learn rational weight management, using the Alpha Nutrition Program. The program is designed to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition. This text reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management  Your efforts are first directed toward changing food selection, eating behaviors and increasing physical activity. 

A informative description of energy, exercise and fat burning give you the real facts and steers you away from disappointment based on common misunderstandings. Alpha Nutrition emphasizes defining correct food selection and solving compulsive eating patterns. Permanent change in food selection habits is required to sustain a lower body weight. Most weight-loss diets do not address the problems of long-term maintenance and are eventually futile. 

The program recognizes that illness is commonly associated with obesity. The program is designed to avoid foods that commonly trigger compulsive eating.

The best way to evaluate this approach is to order the the Starter Pack Option below.

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Eating and Weight Rescue Starter Pack

Order the Book of Eating and Weight Management

Eating and Weight Management  is intended to be used with the Alpha Nutrition Program.  This text provides background knowledge, helpful in understanding eating disorders, weight-related health problems and the relevance of diet revision.

Table of Contents

Printed text is $24.95 plus shipping 149 Pages. Rev. 2004.

Intelligent Weight Management is included in the
Weight Rescue Starter Pack

eBook edition - $12.00 ( plus $4 handling fee if ordered separately)