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Alpha
Nutrition Health Education
Contents, Alpha Nutrition Program
The best way to evaluate the Alpha
Nutrition Program is to order the General Starter Pack Option below or one of the
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Author S.
J.Gislason MD
Books
by S. Gislason MD
Alpha Nutrition Book of Cooking
History of Alpha Nutrition
Program
Alpha Nutrition Program Applications
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Publications
The Alpha Nutrition Book of Cooking is a companion volume to the Alpha Nutrition
Program. This text provides
practical knowledge, helpful in understanding how to prepare foods and create
recipes that are suitable for recovery from a variety of health problems.
Alpha Nutrition Food Choices
More Vegetables & Fruit
Alpha Nutrition Food Exclusions
Fats and Oils
Food Preparation
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From Chapter 1 of the Book: The good news is that many common health
problems can be resolved by changing your food supply. For years, we have known
that heart attacks were diet-related. High blood pressure is related to high
salt intake and millions of people have followed low salt diets. Others have
pursued a variety of weight-loss diets with limited success. Now, the goals of
nutritional advice are shifting toward improving fitness, increasing longevity,
and cancer prevention.
We think of the Alpha Nutrition Program as a personal technology of health
restoration and health maintenance. The program is a form of software, designed
with the idea of re-programming your body to feel and function well. The central
feature of the program is diet revision, a set of routines designed to achieve
several health goals simultaneously.
The program has also become a diagnostic and therapeutic standard. Anyone can
explore the possibility that a health-problem is related to his or her food
supply by using the program. If the diet revision advocated by the program
alleviates symptoms, you know that food was involved in the cause of your
symptoms and your disease. You may not know exactly how your original diet
caused the problem, but you find out how to make it better.
We recognize a set of general health reasons for doing the program and another
set of specific disease-related reasons. The program allows you to solve a
variety of health problems in the form of self-directed therapy. The most
encompassing reason for doing the program is to feel and function better. While
we are focused on improving health by changing food choices and eating
behaviors, we also recognize that important changes in food selection involve
other changes in attitudes, personal, and social values. If individual changes
become more common, we recognize that the changes we advocate will have
political and economic impact.
Most of the people who have pursued the program have been ill for several years
and wanted to get better. Several thousand people have contributed their
experience to the evolving program and have done well. Through their efforts, we
have learned about the process of diet change. We have also recognized a
remarkable diversity of health problems that improve with diet revision.
Benefits of the Alpha Nutrition Program
We have been impressed, pleased, and sometimes surprised by the positive
impact of Alpha Nutrition in eight major areas of health concern:
* Resolution of some of the most common adult health problems such as asthma,
eczema, hives, chronic rhinitis, chronic fatigue, migraine and tension
headaches, indigestion, irritable bowel, chronic diarrhea, fibromyalgia, edema,
and sleep disorders
* Resolution of health, learning, and behavioral problems in children. Food
problems start in early infancy and continue to develop into major health
problems as children grow into an increasingly synthetic, contaminated and
polluted environment.
* Significant relief from several major chronic diseases including rheumatoid
arthritis, psoriatic arthritis, Crohn's disease, and ulcerative colitis.
* Remarkable pain relief. Some chronic pain disorders are caused by a faulty
food supply. This is the most surprising of our discoveries. Pain in all parts
of the body, from the specific patterns of migraine or joint pain in rheumatoid
arthritis to the non-specific pains that attack people mysteriously in the head,
chest, abdomen, arms, or legs all have improved with diet revision therapy.
* A solution for food-related illness and malnutrition problems in aging
patients that stem from loss of interest in food, disorganized eating patterns,
drug side effects, and symptoms from food allergy mechanisms that may lead to
food avoidance.
* Relief from emotional disturbances and mental disorders has been another
surprising discovery. Often foggy minds, irritability, anxiety, panic disorder
and depression will improve with diet revision.
* Relief from eating disorders and other addictive eating and drinking
behaviors. The program has been used in the treatment of bulimia, anorexia, and
recovery from drug and alcohol abuse.
* Successful weight management: even though the initial design of the program
was not concerned with weight loss as a primary goal, the program proved to be
successful in achieving weight management goals.
We have also been encouraged and gratified to discover than many people who
were successful in applying the program, used the experience for personal
growth. Many patients began the Alpha Nutrition Program after years of chronic
illness and were despondent; some had lost hope. With proper diet revision,
their symptoms improved, their minds cleared, their energy returned, their zest
for life was renewed and a whole new phase of personal growth began. Body and
mind heal together.
Healthy people have the mental clarity, the energy and the interest to go beyond
just the techniques of being well, to explore their spiritual potential. They
are more able to affirm life, explore its mysteries, and seek beauty and truth.
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