Alpha Nutrition Health Education

Common Dietary Advice

Migraine Rescue

Migraine Mechanisms and Food Allergy 

Airborne Causes of Headache

Migraine Incidence in Different Countries

Case Histories

Drugs for Migraine

Migraine References

Dietary advice is often given to migraine sufferers. The most popular idea is to avoid tyramines, amino acid-like chemicals present in a number of foods, especially red wine and cheddar cheese.  texas hold'em tournament ules

Other amines include the drug phenylethylamine, found in chocolate. Experiments using tyramine alone have failed to substantiate its primary role in causing migraine headaches.The problem with many food-headache studies has been an overly simplistic view of the pain-causing sequence.  free car games

In general, any food that has the property of imitating or releasing mediator substances in the bloodstream may produce pain. Any food that is capable of producing an allergic response can cause headache; this means that staple foods containing milk, wheat, eggs, soya, fish and other foods can cause headaches. Thus, the solution to a chronic headache problem involves complete diet revision and not simply the exclusion of one or two foods.

In one headache study, the authors state:

"The diagnosis of migraine is based on clinical criteria and should not depend on mechanism or aetiology. Migraine is a multifactorial disease that may be induced through the ingestion of large amounts of chemical mediators in some individuals, or through an allergic reaction to foods in others. In the latter group, the exact mechanism by which foods cause the migrainous attacks is not clear. Some food-allergic reactions arise through an immune-complex-mediated mechanism - that is, a form of serum sickness triggered by a type-I hypersensitivity reaction in the gut. In these circumstances, the composition of the immune complex or the mediators released govern the damaging capacity.

In a study of children with migraine and other serious disturbances, excellent results were produced by dietary therapy. A summary of the results follows:

"93% of 88 children with severe frequent migraine recovered on oligoantigenic diets; the causative foods were identified by foods provoking migraine was established by a double-blind controlled trial in 40 of the children. Most patients responded to several foods. Many foods were involved, suggesting an allergic rather than an idiosyncratic (metabolic) pathogenesis. Associated symptoms that improved in addition to headache included abdominal pain, behavior disorder, fits, asthma, and eczema. In most of the patients in whom migraine was provoked by non-specific factors, such as blows to the head, exercise, and flashing lights, this provocation no longer occurred while they were on the diet. Introduction of cheese, chocolate, and red wine sometimes provoked migraine, allegedly owing to an idiosyncratic response to a pharmacologically active substance, tyramine. This response is perhaps due to monoamine oxidase deficiency... Double-blind administration of tyramine to patients who benefited from a low-tyramine diet did not provoke attacks of migraine... In this study, children with severe migraine were given an oligoantigenic diet and in those who improved the causative foods were identified by open reintroduction; responses were confirmed by a double-blind controlled trial of reintroduction of the causative foods."